http://www.youtube.com/v/fduQtygg2XU?version=3&f=videos&app=youtube_gdata
For my flat-abs guide, go to: www.TrainWithNiki.com This workout will help lift, tone and firm your butt, hips, and thighs (inner and outer) by strengthening and elongating your leg muscles. I have read a recent article about what Kim Kardashian does to maintain her famous butt, and she says that her secret is doing 30 minutes of cardiovascular exercise combined with 30 minutes of body weight or strength
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